SIT DOWN AND START DANCING
and for that:
“Yoga for the Self” class held by Roland (TTC Yoga Alliance Certified) Hatha Hridaya Yoga practitioner (20 years experience) dedicated to the Revelation of the Spiritual Heart and aspiration for a life devoted to Oneness Consciousness in the spirit of Advaita (Nondualism).
I love to share the practice that I have grown into in all these years of exploring it in myself.
You are invited to a journey into your spiritual Heart (Hridaya) through postures(Αsana), breathe (Πranayama), and focus(Dharana).
A yoga practice where we go inwards, keeping our focus on the Hridaya, we navigate deeper and deeper into ourselves.
We relax the body, we calm our thoughts and we get ready to step into our next moment from the space of our Heart.