At 56, on the dance floor, I had come to realize, I can quietly say to myself, that it is safe to be kind and still survive.
In the last 10 years dancing has been my medicine, my salvation, and my passion, making it easy for me to choose 5rhythms as the path to bring myself to full expression.
I teach 5rhythms as a dance meditation, as the art of being present in the here and now. As the art of unveiling the self to find love in our core.